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Deadlift 225. Handstand push-ups. This is 3 rounds; the first at 21 reps, the second at 15, and the third at 9 reps. Compare your time to August 5, 2003 when we did a "mini-Diane" at 15-12-9 reps. It's expected that you'll need to partition the sets, e.g., Deadlift 7-7-7 & Handstand push-up 3-3-3-3-3-3-3 as a first round.

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4x CrossFit Games Athlete Affiliate: CrossFit Brossard Follow Camille on Facebook & Twitter. Stacie Tovar. 5x CrossFit Games Athlete Affiliate: CrossFit Omaha Follow Stacie on Twitter. Andrea Ager. CrossFit Games Team Athlete Affiliate: CrossFit Horsepower Follow Andrea on Facebook & Twitter. Christmas Abbott. Level 1 CrossFit Headquarter Seminar Staff.

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1,294 Followers, 403 Following, 22 Posts - See Instagram photos and videos from Abdou A. Traya (@abdoualittlebit). The CrossFit nutrition recommendation for “eating for wellness” is to eat meat, vegetables, nuts and seeds, some fruit, little starch, and no sugar. The most common critique received for this recommendation is that sugar is found in foods such as fruit, tubers, and even vegetables.

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2020 CrossFit Open WOD #5. For Time; 40 Ring Muscle-Ups; 80 calorie Row; 120 Wall Ball Shots (20/14 lb) Time Cap: 20 minutes; 2019 CrossFit Open WOD #1. Complete AMRAP in 15 minutes; 19 Wall Ball Shots (throw 20-lb. ball to 10-ft. target) 19 calorie Row; 2019 CrossFit Open WOD #2. Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars.

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